Special Needs Parenting + Self Care

Meditation should be part of Your Self Care Heres Why

What is meditation why is it necessary

Meditation Tips should be part of your self-care. There are different types of meditation techniques. Everyone is different no technique is one size fits all. Different Techniques and tips work for different people. Find what works for you and stick to it.

Day 3: Live More Worry Less Challenge

 

Clearing your mind

Meditation

Use breathing techniques… Breathe slowly and keep that in mind. This helps keep your mind from jumping from thought to thought. It takes practice and only ten minutes a day!

 

Be Mindful

meditation

Be present .. at the moment. Focus on the now..whatever you are doing. This takes practice just like anything else. It’s a way of living. Meditation is a good way to stay mindful and stay in the moment.

 

 

 Stay Present

Meditation

Stay present in the moment, Focus on one thing at a time. If it is easier… to focus on an object in the room or your breathing.

 

 

 

Meditation helps with stress

meditation

Moms know stress am I right? Pick up the groceries, drop kids off at school and activities, clean the house… work .. spend time with spouses. Never-ending dishes and laundry. Whoo! I got tired just writing that! IF you can find 10 minutes to spare clear your mind and meditate! It is good to just take a breather.

 

Sites I recommend

meditation

Gaiam

 

Headspace

 

Yoga Journal

 

Mindbodygreen

 

Click above to read more. Remember there is not a right or wrong way to meditate. Do what feels relaxing and comfortable for you. Have fun with it. Create a calm and nice space to meditate. It is all about discipline and stress release. We have to take care of ourselves mamas! Our family is counting on us!

 

 

Day 4: Live more worry less challenge

Do you have some tips? Anything that you would like to add? Comment below I want to hear from you!

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