-
Do You Have Social Anxiety
Do You Have Social Anxiety Social Anxiety definition…”Symptoms may include excess fear of situations in which one may be judged, worry about embarrassment or humiliation, or concern about offending someone.” Note: I…
-
My Mental Health Matters (Mental Health Awareness)
NOTE: I am NOT a medical professional, if you have questions or concerns about your mental health please see a DR. Mental health is a hard subject to talk about sometimes. 1…
-
Fall Bucket List Self Care
How To Care for Yourself in the Fall Fall is in the air! Time for bonfires, smores, and comfy sweaters. It is getting cooler and darkness falls sooner. I love fall..watching the leaves…
-
Become a Doer Not a Thinker
We are at the end of our 5 day Live More Worry Less Series. I hope you enjoyed this series! Take Action When it comes to things we want… we go get it…
-
How To Live Your Best Life Intentionally
How To Live Your Best Life Intentionally Day 4: Worry Less Live More Series Set goals I bet you hear that time and time again. It’s true! When you have a goal that’s…
-
Self Care For Busy Moms (Round Up)
Self Care For Busy Moms (Round Up Post) It is ok to love yourself. That is all Self Care is. Doing what is best for you. You are a mom which means you…
-
Organizing Your Home For Holiday Visitors
Organizing Your Home For Holiday Visitors (Guest Post) While it is true that the holidays are the most wonderful time of the year, they can also be the most stressful. Between gift buying,…
-
Stress Free Ways To Spend The Holidays
Stress-Free Ways To Spend The Holidays Stress-free ways to spend this holiday season. Christmas is mine and my husband’s favorite holiday (along with Thanksgiving), and now that we have children, our desires for…
-
Meditation should be part of Your Self Care Heres Why
What is meditation why is it necessary Meditation Tips should be part of your self-care. There are different types of meditation techniques. Everyone is different no technique is one size fits all. Different…
-
Stress free ways to have a Routine
The stress-free way to have a Routine Stress-free way to create a routine. A way to worry less is to follow a routine if you know what to expect each day, you can’t…
