Self Care

How To Prevent Caregiver Burnout

Preventing Caregiver Burnout(Guest Post)   Recognizing burnout and what to do about it is very important. Prior to becoming a mother, I knew that parenting would be a challenge, but I underestimated just how challenging it really is. Early on I found myself stuck in the routine of being a wife and mother and neglecting myself. I quickly found that I was physically and emotionally exhausted, with no end in sight.     By profession, I am a licensed therapist.…

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Self Care

5 Bullet Journal Ideas

5 journal ideas 5 Bullet Journal Ideas to keep you well balanced and organized. When you feel content everyone around you can see it. Be that person you want to be, get the balance you want in your life. Here are some Journal ideas that can help with feeling happy and well rounded… Gratitude Journal What are you grateful for? Showing gratitude makes me feel good and makes me appreciate what I have. I am grateful for my family who…

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Self Care

Happy Playlist

15 Songs to get your day off to a good start!   Music has been known to change moods. There is such a thing as music therapy and it helps patients feel better. Please follow and like us:

Self Care

Self Care guide (Busy Moms)

Being a Mom isn’t always easy! Every stage of life offers a new schedule and new form of busy, a new juggle to balance, it is part of the job. Part of the most amazing job that we all love! Being a Mom! Please follow and like us: