Self Care

Self Care For Busy Moms (Round Up)

Self Care For Busy Moms (Round Up Post) It is ok to love yourself. That is all Self Care is. Doing what is best for you. You are a mom which means you put your needs last and everyone else always comes first. It is ok for you to take time for yourself. It is very important to prevent burnout. Six Wonderful Ladies have volunteered to share their top Self care Tips with you today.  Are you tired? Are you…

Read More

Self Care

Stress Free Ways To Spend The Holidays

Stress Free Ways To Spend The Holidays(guest Post) Christmas is mine and my husband’s favorite holiday (along with Thanksgiving), and now that we have children, our desires for how we focus our time during this season has become a topic of conversation and I wanted to share with you what we’re doing (and plan on continuing). We hope it will encourage you to maybe evaluate your own schedule during this season and perhaps even start making some adjustments. What is…

Read More

Self Care

Meditation should be part of Your Self Care Heres Why

What is meditation why is it necessary Day 3 of Live more Worry Less 5 Day Series. There are different types of meditation techniques. Everyone is different no technique is one size fits all. Find what works for you, you can always try different methods until you find your technique.   Clearing your mind Pick something to focus on..for example your breathing. When your mind wanders focus on just your breathing. This helps keep your mind from jumping from thought…

Read More

Self Care

How to Live In The Present

Tips on how to Live in the present Welcome to the 5 Day Series of how to live in the present! Live More and Worry Less.      Day 1: We will talk about why living in the present moment is so important and how you can benefit by living right now.    Forget the past and the future live right now. The past is done with. You have to move on and keep moving forward. It can be difficult…

Read More

Self Care

How To Prevent Caregiver Burnout

Preventing Caregiver Burnout(Guest Post)   Recognizing burnout and what to do about it is very important. Prior to becoming a mother, I knew that parenting would be a challenge, but I underestimated just how challenging it really is. Early on I found myself stuck in the routine of being a wife and mother and neglecting myself. I quickly found that I was physically and emotionally exhausted, with no end in sight.     By profession, I am a licensed therapist.…

Read More

Self Care

5 Bullet Journal Ideas

5 journal ideas 5 Bullet Journal Ideas to keep you well balanced and organized. When you feel content everyone around you can see it. Be that person you want to be, get the balance you want in your life. Here are some Journal ideas that can help with feeling happy and well rounded… Gratitude Journal What are you grateful for? Showing gratitude makes me feel good and makes me appreciate what I have. I am grateful for my family who…

Read More

Self Care

Happy Playlist

15 Songs to get your day off to a good start!   Music has been known to change moods. There is such a thing as music therapy and it helps patients feel better. Please follow and like us:

Self Care

Self Care guide (Busy Moms)

Being a Mom isn’t always easy! Every stage of life offers a new schedule and new form of busy, a new juggle to balance, it is part of the job. Part of the most amazing job that we all love! Being a Mom! Please follow and like us: