Special Needs Parenting + Self Care

15 Happy Songs to Dance your a$$ off

15 Songs to get your day off to a good start!


15 happy songs to get your day off right! Music has been known to change moods. There is such a thing as music therapy and it helps patients feel better.


Firstly,  Music helps with mental, emotional, and behavioral issues. When I am feeling down stressed, or overwhelmed; It feels so good to jam out when you are having a bad day.


I have noticed I am more focused when I have music in the background. I am listening to it right now. It feels so calm when I am in the zone with music. No matter what your favorite type of music is.. are you ready to listen? How do you feel when you can just listen for those few minutes.. to be able to enjoy your favorite song?


Can’t Stop the feeling: Justin Timberlake (2016)

15 Happy Songs

If you have kids you have probably seen the movie Trolls… am I right? It was pretty cute, well this song was on there. It is upbeat and gets you dancing! Dancing is great exercise!



Fight song: Rachel Platten (2014) (My Happy Song =) )

15 Happy Songs

This is such an inspirational song. When I am not feeling myself and just feel defeated I put this song on and it just helps me get out of my head and think
” I can do this!”



Ain’t No Mountain High Enough: Marvin Gaye Tammi Terell(1967)

15 Happy Songs

I have loved this song since Step Mom. Such an uplifting song. Gets me in such a good mood!


Bubbly: Colbie Caillet(2007)

15 Happy Songs
This song makes you feel bubbly. So sweet and calming. You can feel the warmth listening to this song.


I’ve had the time of my life: Bill Medley Jennifer Warnes(1987)

15 Happy Songs
Any Dirty Dancing fans? A classic can I get an applause?



Girls just want to have fun: cyndie lauper(1983)

15 Happy Songs
Another Classic. Dance.



Brave: Sara Barellies(2013)

15 Happy Songs
Brave is such a powerful song. If you are worried about anything or need some inspiration listen to this song! Promise it is life-changing.



Bulletproof: La Roux(2009)

15 Happy Songs

BulletProof is a fun song to dance to. You could say it’s inspirational. Do you have those days you feel bulletproof?

Put Your Records On:Corrine Baily Rae(2006)

15 Happy Songs

Much needed song when you are having a rough day. Happy Song… very mellow and calming.



Uncle Cracker: Smile (2009)

15 Happy Songs

You want to smile with this song. why not? It’s in the title!


American Authors: Best Day of My Life (2014)

15 Happy Songs

I put this song on and as a result, I started dancing! Have the best day of your life.. while listening to American Authors.



Feel It Still: Portugal Man(2017)

15 Happy Songs

Warning: the song will get stuck in your head. Thanks to a commercial that plays it all day long!


Journey: Don’t Stop believing (1981)

15 Happy Songs
Another classic. I sense a theme. There are a lot of inspirational songs on this list. What songs inspire you?

Phillip Phillip gone gone gone (2012)

15 Happy Songs

I just love his voice. Very soothing.



Stand by me Ben e King(1962)

15 Happy Songs

Lastly, Iconic song! If this doesn’t uplift your mood I don’t know what will.


5 happy songs to add to your playlist, in conclusion, to make you feel happy and ready for anything that comes your way! What songs would you add to the playlist?

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