Self Care

Meditation should be part of Your Self Care Heres Why

What is meditation why is it necessary Day 3 of Live more Worry Less 5 Day Series. There are different types of meditation techniques. Everyone is different no technique is one size fits all. Find what works for you, you can always try different methods until you find your technique.   Clearing your mind Pick something to focus on..for example your breathing. When your mind wanders focus on just your breathing. This helps keep your mind from jumping from thought…

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Mommy Lifestyle

Stress free ways to have a Routine

Stress free way to have a Routine A way to worry less is to follow a routine if you know what to expect each day, you cant stress about it. Now I know routines are not full proof. Things happen, That is ok. Learn to roll with it. If you can stick to a routine though it makes life so much more functional. You and your family know what to expect and it is so much easier to be productive…

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Self Care

How to Live In The Present

Tips on how to Live in the present Welcome to the 5 Day Series of how to live in the present! Live More and Worry Less.      Day 1: We will talk about why living in the present moment is so important and how you can benefit by living right now.    Forget the past and the future live right now. The past is done with. You have to move on and keep moving forward. It can be difficult…

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Self Care

How To Prevent Caregiver Burnout

Preventing Caregiver Burnout(Guest Post)   Recognizing burnout and what to do about it is very important. Prior to becoming a mother, I knew that parenting would be a challenge, but I underestimated just how challenging it really is. Early on I found myself stuck in the routine of being a wife and mother and neglecting myself. I quickly found that I was physically and emotionally exhausted, with no end in sight.     By profession, I am a licensed therapist.…

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Mommy Lifestyle

Time Management Tips To get Things Done

Time Management is important if you want to reach your goals. Have you ever felt like there is just not enough time in the day for your to do list?  I know i have. The truth is everyone has 24 hours in a day. Unfortunately you cannot freeze time or make more of it. What you can do is prioritize your to do list with what time you do have. Goal Setting Do you have a planner you absolutely love?…

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Kiddie Corner

Six Halloween Traditions To Start Now

Six Halloween Traditions To Start Now Halloween does not have to be all about candy and costumes it can be about fun and making more memories. Of course getting sweets and dressing up is the best part! Just like any holiday you and your family might have a halloween tradition in place already. Go to a haunted house, Trick or treat at the mall, or Trunk or treat. Whatever you’re into try these out you might find another tradition to…

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Kiddie Corner

Why I rotate My sons toys every week

Why I Rotate My Sons toys every Week and What it has Taught Me I keep my sons toys in order by what they are. For example, his cars are in a tote, his blocks and stackable toys are in a tote, and his pretend play stuff are in a tote together. Of course he has more toys than that for the most part they all have a purpose and are put together. I look at what he has not…

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Mommy Lifestyle

How to Change Negative Mindset & What To Do Instead

What is Negative Mindset? We are all guilty of negative thinking at one time or another. What is negative thinking? It is when we find the worst possible outcome in a situation so we end up lowering our expectations.  We think we are not good enough, not smart enough and the more negative we feel.. We start believing it.  According to. John teasdale at the department of Psychiatry at Oxford University, article found on science direct(dot com), negative thinking can…

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Kiddie Corner

Back To School DIY Crafts

Its back to school time. I bet some of you are happy about your kids going back to school. I hope everyone had a fun safe summer. My son is 2 and a half so we had some fun days in the water and trying to stay cool. With all this back to school talk going on, this does not mean you can’t still make memories before the busy days and nights start. Craft time is a such a fun…

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Kiddie Corner

20 Fun Websites For Kids

20 Fun Websites For Kids Teaching a child can be difficult at times. These websites are here to help. Whether your child needs help with math, science, reading, or history there is something for everyone. Make learning fun again! I loved certain subjects in school. One subject I could never grasp is math. If I had someone make math alittle less work and a lot more fun maybe I would have mastered it! There are a lot more educational resources…

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