NOTE: I am NOT a medical professional , if you have questions or concerns about your mental health please see a DR. Mental health is a hard subject to talk about sometimes. 1 in 5 americans suffer from some type of mental health illness. It also affects young adults and is on the rise. …
My Mental Health Matters (Mental Health Awareness) Read More »
How To Care for Yourself in the Fall Fall is in the air! Time for bonfires, smores, and comfy sweaters. It is getting cooler and dark falls sooner. I love fall..watching the leaves turn different colors..drinking hot beverages such as tea and hot cocoa. The one thing that i dislike about cold weather is dry …
We are at the end of our 5 day Live More Worry Less Series. I hope you enjoyed this series! Take Action When it comes to things we want… we go get it right? Want that new I phone so bad! You bought it… That car .. You got it.. What about your goals and …
How To Live Your Best Life Intentionally Day 4: Worry Less Live More Series Set goals I bet you hear that time and time again. It’s true! When you have a goal that’s meaningful to you. That gives you purpose and something to look forward to! Goal setting helps put our lives into perspective and …
Self Care For Busy Moms (Round Up Post) It is ok to love yourself. That is all Self Care is. Doing what is best for you. You are a mom which means you put your needs last and everyone else always comes first. It is ok for you to take time for yourself. It is …
Organizing Your Home For Holiday Visitors (Guest Post) While it is true that the holidays are the most wonderful time of the year, they can also be the most stressful. Between gift buying, holiday decorating, dinner parties, hosting visiting family, and taking care of the everyday mom jobs, it can feel like the to-do lists …
Stress Free Ways To Spend The Holidays(guest Post) Christmas is mine and my husband’s favorite holiday (along with Thanksgiving), and now that we have children, our desires for how we focus our time during this season has become a topic of conversation and I wanted to share with you what we’re doing (and plan on …
What is meditation why is it necessary Day 3 of Live more Worry Less 5 Day Series. There are different types of meditation techniques. Everyone is different no technique is one size fits all. Find what works for you, you can always try different methods until you find your technique. Clearing your mind Pick …
Meditation should be part of Your Self Care Heres Why Read More »
Stress free way to have a Routine A way to worry less is to follow a routine if you know what to expect each day, you cant stress about it. Now I know routines are not full proof. Things happen, That is ok. Learn to roll with it. If you can stick to a routine …
Tips on how to Live in the present Welcome to the 5 Day Series of how to live in the present! Live More and Worry Less. Day 1: We will talk about why living in the present moment is so important and how you can benefit by living right now. Forget the …
